Working With Emotions

Yongey Mingyur Rinpoche shares a new article and video on the five kleshas — ignorance, aversion, craving, pride, jealousy — how they lead to suffering, and how not to let them.

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.

The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.

Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.

By accepting our emotions and not reacting, says Lama Justin von Bujdoss, we can learn to effectively serve others.

Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.

This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding.