Mindful Living
5 Tips for Mindful Journaling
James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.
What Is Mindfulness?
In this helpful guide on mindfulness, we answer your questions and offer practices to make every day more mindful.
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The Sunlight of Awareness
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
Does Mindfulness Help Kids? There’s A Better Question to Ask
Recent studies of school-based mindfulness programs have raised doubts about the benefits of teaching mindfulness to kids. Susan Kaiser Greenland explains why those findings don’t tell the whole story.
Mindfulness of the Nine Types of Hunger
Jan Chozen Bays shows how mindful attention to nine distinct “hungers” can transform eating on autopilot into a practice of awareness, gratitude, and wise nourishment.
The Creative Force: In Conversation with Novelist Ruth Ozeki
Nancy Chu talks to Ruth Ozeki about her creative process, the power of grief, and what it’s like growing up mixed-race in America.
Free Live Meditation
Join resident teacher Qalvy Grainzvoly in April for weekly live guided meditations.
every Wednesday
8:30am PST / 11:30Am EST
practice
For our members
Mindfulness Workshops
By becoming a Lion’s Roar member, you’ll gain access to our library of workshops with trusted teachers.
