Mindful Living
5 Tips for Mindful Journaling
James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.
What Is Mindfulness?
In this helpful guide on mindfulness, we answer your questions and offer practices to make every day more mindful.
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What to Do When You Can’t Sleep
Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.
How 3 Buddhist Teachers Work with Difficult Emotions
Working with difficult emotions is a lifelong practice. Three Buddhist teachers open up about their own struggles.
The Sunlight of Awareness
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
Does Mindfulness Help Kids? There’s A Better Question to Ask
Recent studies of school-based mindfulness programs have raised doubts about the benefits of teaching mindfulness to kids. Susan Kaiser Greenland explains why those findings don’t tell the whole story.
Free Live Meditation
Join resident teacher Susan Piver in June for weekly live guided meditations.
every Wednesday
8:30am PST / 11:30Am EST
practice
For our members
Mindfulness Workshops
By becoming a Lion’s Roar member, you’ll gain access to our library of workshops with trusted teachers.
