By trusting in impermanence, says Goodman, we can take comfort in our breath, and in all things.
This teaching is excerpted from “Insight & Mindfulness,” a self-paced course on the heart of mindfulness practice.
Zen Wisdom on Breathing from Trudy Goodman
Buddhist teacher Trudy Goodman shares a verse from a Zen poem that encourages us to trust our breath — and the world around us.