Just like a child finds comfort in their favorite toy, you can return to your breath to find relaxation and steady your focus. In this session, you’ll learn how to anchor your mind, soothe jagged energies, and gently bring yourself back to the present moment whenever distractions arise. This practice is perfect for calming stress, preparing for sleep, or finding peace throughout the day.
This video is part of “Insight & Mindfulness,” a self-paced course on the heart of mindfulness practice.
Trudy Goodman’s “Teddy Bear” Breath Practice
Join Trudy Goodman in this calming 10-minute guided meditation, where she introduces a simple yet profound technique to ease a busy mind by using the breath as your “teddy bear.”