Spring Washam Shared the Power of Letting Go Through Loving-Kindness

In this heartfelt talk, Spring Washam guides us through the transformative practice of loving-kindness, or metta, and its power to ground us in love while helping us let go of pain, stories, and even our sense of self.

2 April 2025

Discover how embracing love can help you open up to the moment, release emotional struggles, and walk the spiritual path step by step. In this video, Washam shares personal insights from her years of practicing and teaching meditation, emphasizing how love and compassion create the foundation for true presence and healing.

This teaching is excerpted from the “Dalai Lama Global Vision Summit.”