These practices can also help us respond more skillfully to challenging situations — whether at work, during a commute, or in a family setting.
This teaching is excerpted from “Insight & Mindfulness,” a self-paced course on the heart of mindfulness practice.
Sharon Salzberg on How Mindful Breathing Transforms Everyday Life
Sharon Salzberg discusses how mindful breathing, outside of formal meditation practice, can help us stay grounded, reconnect with our values.