Shamatha meditation is the foundation of Buddhist practice. For more, read Lama Rod Owen’s instructions for this practice.
This practice is excerpted from the “Dalai Lama Global Vision Summit.”
Shamatha Meditation Practice with Pema Khandro Rinpoche
Join Pema Khandro Rinpoche as she guides you through a silent sitting meditation known as shamatha, or calm abiding meditation, to quiet the mind.