Archives: Videos
Trudy Goodman’s “Teddy Bear” Breath Practice
Join Trudy Goodman in this calming 10-minute guided meditation, where she introduces a simple yet profound technique to ease a busy mind by using the breath as your “teddy bear.”
Self-Compassion Meditation with Cyndi Lee
Join Cyndi Lee in this soothing guided meditation designed to cultivate self-compassion and kindness toward yourself.
10-Minute Loving-Kindness Meditation with Tony Pham
Join Butterfly Tony Pham in this guided <em>metta</em> meditation to connect with your heart’s natural capacity for compassion, strength, and acceptance.
Guided Self-Compassion Meditation with Spring Washam
Join Spring Washam for a heartfelt guided meditation to cultivate loving-kindness and self-compassion.
5-Minute Guided Loving-Kindness Meditation with Cheryl A. Giles
Join Cheryl A. Giles for a five-minute compassion meditation to cultivate loving-kindness for yourself and others.
Guided RAIN Meditation with Tara Brach
Tara Brach shares a guided RAIN meditation practice to help us connect to our suffering and move through it.
Guided Meditation to Nurture Happiness with Tara Brach
Tara Brach guides us in a powerful RAIN meditation practice to honor and appreciate the goodness of life.