By gently naming each sensation, emotion, or thought as it arises, says Jack Kornfield, we cultivate mindful awareness and compassion, allowing us to step back from life’s intense experiences with greater ease and presence. Embrace this transformative practice to discover the depth of insight and freedom that mindfulness offers, helping you find clarity and balance within each moment.
This meditation is from “Insight & Mindfulness,” a self-paced course on the heart of mindfulness practice.