In this 15-minute practice, Buddhist teacher Trudy Goodman guides us to use the breath as an anchor to the present moment.
This meditation is part of “Insight & Mindfulness,” a self-paced course on the heart of mindfulness practice.
Mindful Breathing Meditation with Trudy Goodman
Trudy Goodman walks us through a mindful breathing practice to help us relax, tap into our awareness, and experience the moment — just as it is.