In this video, Pamela Ayo Yetunde shares a unique guided meditation combining lojong slogans and loving-kindness meditation to bring compassion and wisdom into daily life.
This practice is excerpted from “The Dalai Lama Global Vision Summit.”
Guided Lojong Meditation Practice with Pamela Ayo Yetunde
Lojong is a Tibetan Buddhist practice wherein one contemplates a series of 59 slogans designed to help replace negative mental habits with positive ones.