This full-body mindfulness practice is perfect for relaxation, sleep support, or deepening your meditation practice. Versed in both Mindfulness Based Stress Reduction (MBSR) and classical Buddhist mindfulness, Wolf invites us to reconnect with and befriend our bodies — wherever we are.
Guided Body Scan Meditation with Christiane Wolf
Join former physician and renowned mindfulness and Insight (Vipassana) meditation teacher teacher Christiane Wolf for a guided body scan meditation to help release tension, reduce stress, and reconnect with your body through gentle awareness.