Lion’s Roar March 2025

Contrary to popular thought, awakening isn’t a distant goal. In fact, says Lisa Ernst, awakening is always available.

James Thornton offers tips for turning anxiety into skillful action and a kinder, safer world.

As a Buddhist and a Jew, Linda Hess considers how to respond with wisdom and compassion to the violence inflicted on the people of Gaza and the rage she feels about it. Paintings by Malak Mattar.

Jon Kabat-Zinn was a yoga teacher and meditator with a PhD in molecular biology—then he founded mindfulness-based stress reduction and sparked the American mindfulness movement. In this second installment of a three-part conversation, he tells editor-in-chief Melvin McLeod about the experiences and insights that shaped his journey.