Category: Mindfulness
Pema Chödrön on 4 Keys to Waking Up
As Ani Pema Chödrön sees it, walking the walk is about being genuine; that is, not being a fake spiritual person.
Empty Graves & Empty Boats
At her grandfather’s grave, Rachel Neumann’s anger erupted, but who was there to yell at in those long-buried remains?
What’s Your Retreat Password?
Disentangling from the modern world to go on a meditation retreat, says author Anne Cushman, can be a little complicated.
Let’s Be Honest
Pema Chödrön and Dzigar Kongtrül—a student and her teacher—talk straight about honesty, self-deception, and why the difference is the key to the dharma.
We Naturally Know What to Give — Jan Chozen Bays on Joyful Giving
Jan Chozen Bays's contribution to the “Joyful Giving” feature, looking at why generosity is the starting place of all the virtues.
Father of Sandy Hook shooting victim asks Thich Nhat Hanh how to prevent such tragedies in the future
Father of Sandy Hook shooting victim asks Thich Nhat Hanh how to prevent such tragedies in the future.
Breaking Good: Ricky Gervais’ warm-hearted new show “Derek” declares “kindness is magic”
Amid the current onslaught of antiheroes, vulgarity, ultraviolence, and exploitation on TV emerges a comedy based on an unlikely theme: kindness.
Josh Korda on “The Glorification of Busyness”
One of the most radical, countercultural things we can do is actually just sit there and relax without feeling we're missing out.
Why Is America So Angry?
When the guy driving the late-model Volvo with a “War Is Not the Answer” bumper sticker gave me the finger, I knew America had taken a wrong turn.
New to the Under 35 Project: “Mindfully Moving Through Pain”
From the Under 35 Project, Scott Lillico shares a short piece on mindfulness, spirituality and reflections on dealing with pain.
Opening Up to a Flash Flood of Sorrow
At certain moments, says author and change consultant Susan Quinn, meditation practice catches her by surprise.
Through the Gateway of the Senses
Francesca Fremantle on sight, sound, touch, and other sensory miracles that occur when we cleanse our perceptions of grasping and attachment.
New from The Under 35 Project: “Throw Out Your Empties”
Kieran Cunningham issues a call to identify and eliminate "empties" – those loose, unmindful expressions we use on a daily basis.
Confession of a Lapsed Non-meat-eater
Rod Meade Sperry reflects on the compassion and difficulty of changing your diet to vegan.
My Father’s Gift — A story of loss and renewal
A guest post by Miriam Boleyn-Fitzgerald, author of Pictures of the Mind: What the New Neuroscience Tells Us About Who We Are.
From The Under 35 Project: “A Lesson in Mindfulness on a Lazy Summer’s Day”
Christopher Willard's father’s magic trick taught him his first lesson on mindful awareness and the power of concentration at the age of seven
We transform evil into good.
A teaching from Norman Fischer to help in these troubled times, as a semblance of peace seems to be returning to Boston.
How does loneliness happen if indeed we are all one being? — New from The Under 35 Project
Samuel Gentoku McCree on the contrast between the experience of loneliness and the felt reality of interdependence.
Every Day a Reprieve
Josh Korda knows he is not cured—and he never will be—but through honesty and diligence he enjoys a daily reprieve from depression and addiction.
You Don’t Have to Know
John Tarrant discovered that not knowing is the best—and maybe the only possible—response to suffering.