Deep Dive

Taking Refuge

Taking refuge in the Buddha, dharma, and sangha is an essential part of becoming a Buddhist, but one’s relationship with refuge doesn’t end there. Whether you’ve just taken it for the first time or the four-thousandth, this collection of teachings will help you continue a healthy engagement with the three jewels.

You Can Take Refuge Right Here

Paul Condon draws on traditional Buddhism and Western psychology to show how the act of taking refuge is available to us in every moment, wherever we are.

Paul Condon

How to Find True Refuge in an Uncertain World

We all want security, yet too often we look for it in the wrong places. Br. Phap Huu on a safety that does not depend on circumstances.

Br. Phap Huu

Shakyamuni Buddha

Why We Take Refuge

There are two kinds of refuge. The reason we take refuge in the outer forms of enlightenment is so that we may find the buddha within.

Yongey Mingyur Rinpoche

“This connection to Buddha, dharma, and sangha is not like a rigid, concrete bridge that connects one side of the river to the other and is designed to last for a thousand years. It’s more like an enchanted rope that slowly but inevitably draws the two shores closer together until they merge and we realize that samsara is nirvana and that the outside buddha and the inside buddha are the same.”

—Yongey Mingyur Rinpoche

On Taking Refuge

Lama Hun Lye explores the importance of the Three Refuges to Buddhists, and what it really means to “take refuge.”

Lama Hun Lye

Take Refuge in the Three Jewels

If we take refuge in the Buddha, the dharma, and the sangha, we are never alone. Three Buddhist teachers explain.

Mushim Patricia Ikeda • Blayne Higa • Rebecca Li

The Decision to Become a Buddhist

Taking refuge in the Buddha, the dharma and the sangha is something more than a ritual, wrote Chögyam Trungpa Rinpoche.

Chögyam Trungpa Rinpoche

A person walking alone on a path.

Taking Refuge in the Triple Gem

Essentially each practitioner of Buddhist meditation makes the journey alone, but many find that committing themselves to the three jewels—Buddha, dharma, and sangha—helps take them further. These three make up the lineage, philosophy, and community of Buddhism, explains Christina Feldman, and their purpose is to deepen and expand our practice.

Christina Feldman

Take Refuge in Your Body

When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.

Cyndi Lee

Affinity Sanghas and the Practice of Refuge

Arisika Razak explores the history, meaning, and ultimate refuge of affinity-group sanghas.

Arisika Razak

Shelter in the Three Treasures

Vanessa Zuisei Goddard shares how taking refuge in the three treasures of buddha, dharma, and sangha allows us to practice not in spite of trying circumstances, but with them.

Vanessa Zuisei Goddard

The Jewel We Make

How do we take refuge in sangha? Former Buddhadharma editor Koun Franz, it’s all about embracing change.

Koun Franz

More Deep Dives
Deep Dive

Living Buddhist Ethics

Looking primarily at the three sila aspects of the Buddha’s eightfold path—right action, right speech, and right livelihood—leading dharma figures explain how, as Buddhists in today’s world, we can live ethically, and in accord with what the dharma teaches.

Man in Zen robes with hands in gassho

Ethics, Meditation, and Wisdom 

Norman Fischer on how sila, samadhi, and prajna work together to give us stability on the Buddhist path to liberation.

A Buddhist monastic holds up their saffron-colored robe

Understanding the Vinaya

Amy Paris Langenberg on the history, evolution, and modern manifestations of the training rules followed by Buddhist monastics.

A collage whose pieces comprise an abstract human face

Dukkha as a Doorway to Liberation

Scott Tusa on how Buddhist ethics transcend mere morality and help us to realize awakening.

Deep Dive

The Six Dharmas of Naropa

Considered a fast track to buddhahood, the Six Dharmas are advanced tantric practices including tummo (inner heat), yoga of the dream state, resting in luminosity, and more. Featuring an overview by Pema Khandro Rinpoche, plus in-depth teachings by specialists in each of the Six Dharmas.

The Swift Path to Buddhahood

Pema Khandro on the fascinating history, practice, and purpose of the Six Dharmas of Naropa.

The Practice of Fierce Inner Heat

Judith Simmer-Brown on tummo, one of the most famous esoteric practices of Tibetan Vajrayana and the Six Dharmas. What is it, what are its benefits, and what role does it play in our journey to enlightenment?

A Wake-Up Call

Andrew Holecek on bardo, one of the Six Dharmas of Naropa’s two practices for helping us find our way, when the time comes, through the death experience. It can help us in life, too.