The Power of Insight

Insight — the often overlooked second part of mindfulness — cuts through the misconceptions that cause suffering and clarifies what truly brings happiness. In this excerpt from his new book, “With a Single Breath,” Melvin McLeod says insight is what makes mindfulness a complete, transformative path of life.

Melvin McLeod



Live Teachings & Meditations

Free Live Meditation

Join resident teachers devon and nico hase for weekly live guided meditations.

every Wednesday
8:30am PST / 11:30 Am EST

AUGUST 2026

How We Love: Relationship as a Path of Practice

With DEVON AND NICO HASE

LOOKING AHEAD

A computer screen of online meeting in a peaceful workplace setting with green plant.

Upcoming Resident Teachers

September 2026 • Jenna Hollenstein

October 2026 • Diana Winston

November 2026 • Holly Gayley

For our members

Latest Workshops to Deepen Your Path

Our growing library of workshops and classes offers support, insight, and inspiration for every stage of your journey. New workshops added each month for Lion’s Roar members.



Explore

Discover resources to guide your path. Whether you’re starting a meditation practice or wanting to go deeper, we invite you to explore our collections to support your journey.

Who We Are

We’re on a mission to help people live with less suffering — and more joy — by sharing wisdom and practices of Buddhism and mindfulness, and to help these traditions flourish now and for generations to come.