Meditation Practices

You can bring the mind of meditation to any experience. Konda Mason explains how.

Tree meditation, says Lin Wang Gordon, is a way to strengthen our connection with nature and deepen our understanding of difficult emotions like grief.

From getting to sleep to completely waking up, working with your breath offers practical and profound benefits.

Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.

This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.

Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.