Meditation Practices

The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.

These three meditations from “There Is No Other: The Way to Harmony and Wholeness,” a new book of teachings by the late spiritual teacher Ram Dass, invite you to rest in awareness, follow the breath, and experience oneness with all life.

By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.

RAIN meditation helps us cultivate awareness, self-compassion, and resilience. Gullu Singh shares how to recognize, allow, investigate, and nurture anxious feelings.

A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).

Try this meditation practice to ground yourself in the present moment from renowned Buddhist teacher Pema Chödrön.