Mindful Living
How to Practice Mindfulness in the Digital Age
Nikki Mirghafori on how to avoid digital pitfalls—from doomscrolling to sending regrettable emails.
3 Ways to Uncover Your Natural Awareness
Diana Winston on three ways to bring natural awareness into your mindfulness practice — and your life.
What Is Mindfulness?
In this helpful guide on mindfulness, we answer your questions and offer practices to make every day more mindful.
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What to Do When You’re Overwhelmed
Kamilah Majied shares her advice for staying afloat when you feel like you're drowning.
10 Vows to Not Make Things Difficult
Who’s really making things difficult? asks Zen teacher Karen Maezen Miller. Here are ten ways to take care of your end.
Through the Gateway of the Senses
Francesca Fremantle on sight, sound, touch, and other sensory miracles that occur when we cleanse our perceptions of grasping and attachment.
How to Set Meaningful Intentions
Regularly reminding yourself of your intentions is the key to keeping your life on target, says Sylvia Boorstein. She shares how to set meaningful intentions for yourself, your loved ones, and all beings.
Weekly Live Meditation
Go deeper with your mindfulness practice by joining us weekly for a free live guided meditation with our resident teacher.
every Wednesday
8:30am PST / 11:30Am EST
practice
For our members
Mindfulness Workshops
By becoming a Lion’s Roar member, you’ll gain access to our library of workshops with trusted teachers.
