Mindfulness

Man standing on cushion.

3 Mindful Movement Exercises

Thich Nhat Hanh offers three mindful movement exercises for well-being, “a wonderful way of connecting your mind and body in mindfulness.”

Thich Nhat Hanh



Latest

Two Practices to Start and End Your Day with Intention

Thupten Jinpa offers two daily practices to bring intention and meaning to your day.

Remembering Joanna Macy’s Wisdom

The renowned Buddhist thinker, environmental activist, and author Joanna Macy passed away on July 19, 2025. She was 96. In her memory, we invite you to read this interview with her and Melvin McLeod, in which she shares her vision for the global awakening our planet needs. At heart, it’s a spiritual revolution.

Illustration of a meditator feeding a mara demon.

How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.

What to Do When You’re Overwhelmed

Kamilah Majied shares her advice for staying afloat when you feel like you're drowning.

What Happens When You Just Stop?

When life starts moving fast, Charlotte Rotterdam asks herself, “Can I just stop?"

The 4 Noble Truths of Emotional Suffering

The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.

woman standing in grass breathing

A 3-Step Practice to Soothe Anxiety

Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.

Popular Topics

Subscribe Now

Get unlimited access to LION’S ROAR plus exclusive subscriber collections including audio teachings and 20 free e-books.