Mindfulness

Thupten Jinpa offers two daily practices to bring intention and meaning to your day.

The renowned Buddhist thinker, environmental activist, and author Joanna Macy passed away on July 19, 2025. She was 96. In her memory, we invite you to read this interview with her and Melvin McLeod, in which she shares her vision for the global awakening our planet needs. At heart, it’s a spiritual revolution.

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.

Kamilah Majied shares her advice for staying afloat when you feel like you're drowning.

When life starts moving fast, Charlotte Rotterdam asks herself, “Can I just stop?"

The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.

Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.