Mindfulness

Man standing on cushion.

3 Mindful Movement Exercises

Thich Nhat Hanh offers three mindful movement exercises for well-being, “a wonderful way of connecting your mind and body in mindfulness.”

Thich Nhat Hanh



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Thich Nhat Hanh’s Answers to Children’s Deepest Questions

From “Is nothing something?” to “What do you do when you’re scared?” Thich Nhat Hanh’s answers to children’s questions offer wisdom for all ages.

The Eightfold Path: Right Mindfulness

Norman Fischer on why mindfulness is not always “right.”

Child stepping in a sunbeam

Thich Nhat Hanh on How to Heal Your Inner Child

Healing the pain of our wounded child within, says Thich Nhat Hanh, is key.

The Beautiful Contradiction of Mindfulness

Beth Wallace introduces the September 2025 issue of <em>Lion’s Roar</em>.

Two Practices to Start and End Your Day with Intention

Thupten Jinpa offers two daily practices to bring intention and meaning to your day.

Remembering Joanna Macy’s Wisdom

The renowned Buddhist thinker, environmental activist, and author Joanna Macy passed away on July 19, 2025. She was 96. In her memory, we invite you to read this interview with her and Melvin McLeod, in which she shares her vision for the global awakening our planet needs. At heart, it’s a spiritual revolution.

Illustration of a meditator feeding a mara demon.

How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.

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