Mindful Living
How to Practice Mindfulness in the Digital Age
Nikki Mirghafori on how to avoid digital pitfalls—from doomscrolling to sending regrettable emails.
3 Ways to Uncover Your Natural Awareness
Diana Winston on three ways to bring natural awareness into your mindfulness practice — and your life.
What Is Mindfulness?
In this helpful guide on mindfulness, we answer your questions and offer practices to make every day more mindful.
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Latest
5 Meditations to Calm Anxiety
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
Three Ways of Working with Emotions
Yongey Mingyur Rinpoche shares a new article and video on the five kleshas — ignorance, aversion, craving, pride, jealousy — how they lead to suffering, and how not to let them.
Thich Nhat Hanh on How to Be Present
There is only one moment for you to be alive, and that is the present moment, says Thich Nhat Hanh. Go back to the present moment and live this moment deeply, and you’ll be free.
The Heart Breaks
The Buddha saw an old man, ill man, dead man, and wise man. As her father’s health declined, Minal Hajratwala saw these same sights.
Weekly Live Meditation
Go deeper with your mindfulness practice by joining us weekly for a free live guided meditation with our resident teacher.
every Wednesday
8:30am PST / 11:30Am EST
practice
For our members
Mindfulness Workshops
By becoming a Lion’s Roar member, you’ll gain access to our library of workshops with trusted teachers.
