Meditation

Tree meditation, says Lin Wang Gordon, is a way to strengthen our connection with nature and deepen our understanding of difficult emotions like grief.

From getting to sleep to completely waking up, working with your breath offers practical and profound benefits.

Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.

Roberval Oliveira on why doing puzzles can deepen your meditation practice.

Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.

Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.

This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.