Meditation

Tonglen is a transformational Buddhist meditation that awakens compassion. Susan Kaiser Greenland offers step-by-step instructions.

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

No matter your living situation, you can have a place to practice. Yaotunde Obiora explains.

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.

Author and psychoanalyst, Pilar Jennings, offers advice to a practitioner who continues to feel unworthy and unloved.

Sharon Salzberg explains how to practice basic breath meditation.