Meditation
Body Scan Meditation
Discover the benefits of body scan meditation, a practice to reduce tension and increase body awareness by focusing on each part of the body, promoting relaxation and mindfulness.
Meditation for Kids
Even young children can learn to tune into themselves and the world with curiosity and wonder. Vanessa Zuisei Goddard offers step-by-step instructions for teaching them.
How to Meditate
In this step-by-step guide on how to meditate, we answer your questions on how to build and maintain your practice.
lion’s roar
Free Live Meditation
Join resident teacher Pamela Ayo Yetunde in December for weekly live guided meditations.
every Wednesday
8:30am PST / 11:30Am EST
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Latest
Thich Nhat Hanh on How to Take a Mindful Walk
The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.
3 Meditations from Ram Dass
These three meditations from “There Is No Other: The Way to Harmony and Wholeness,” a new book of teachings by the late spiritual teacher Ram Dass, invite you to rest in awareness, follow the breath, and experience oneness with all life.
How to Do Gatha Practice
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.
How to Open Your Heart
Tonglen is a transformational Buddhist meditation that awakens compassion. Susan Kaiser Greenland offers step-by-step instructions.
