Konda Mason is a teacher at Spirit Rock Meditation Center and cofounder of Impact Hub Oakland.
Konda Mason is a teacher at Spirit Rock Meditation Center and cofounder of Impact Hub Oakland.
Vipassana teacher Konda Mason answers the question: “Is it OK if I find other ways to be meditative besides sitting on a cushion following my breath?”
You can bring the mind of meditation to any experience. Konda Mason explains how.