Heart Advice
The Temple of Healing Meditation
Jack Kornfield offers a healing visualization where loving awareness becomes the medicine for our deepest wounds.
The Four Highest Emotions
Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.
How Not to Die
Learn to face impermanence with wisdom and care in How Not to Die, a new Lion’s Roar online course blending Buddhist insight with practical end-of-life guidance.
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4 Trauma-Informed Mindfulness Practices for Healing
In this gentle guide, Sharon Suh shares four simple and safe practices for healing and wholeness.
Fierce Determination
Awakening can strike like lightning in moments of loss and fear. The key, says Linda Myoki Ryugo Lehrhaupt, is learning to sit through the storm with unwavering resolve.
5 Meditations to Calm Anxiety
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
What Happens When You Just Stop?
When life starts moving fast, Charlotte Rotterdam asks herself, “Can I just stop?"
How I Stopped My Panic Attacks
Stricken with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how to heal his panic with awareness. He teaches us three techniques that helped him.
A Buddhist Approach to OCD
Naomi Matlow shares her experience with Obsessive-Compulsive Disorder and advice on how mindfulness can help us work with harmful thoughts.